A roadmap to your fitness goals

Metabolic analysis

Through Metabolic analysis we are able to see multiple performance and longevity markers of overall health. Resting metabolic rate (RMR) testing will show you how many calories your body uses at rest as well as what ratio of fats to carbohydrates your body uses. With the information from the RMR test we can look to enhance weight loss and increase performance. V02 max cardiopulmonary testing will look at how well your body performs under exercise/strenuous conditions. The metabolic information garnered from this test can aid in increasing overall health and lifestyle goals as well as sport specific performance training. Schedule your set of tests today!